Wellness

There’s much ado right now about meditation. A CDC report in 2017 noted that more than 14% of Americans had … Continued

Over the past two years, we’ve all experienced the boundaries in our lives collapse. The lines between work, school, and … Continued

I’m a dual citizen of the US and Canada. This has some pros and cons, but one of the biggest … Continued

The past eighteen months have been uncertain for everyone, but that doesn’t mean the usual life changes have stopped happening. … Continued

Like every other human walking this earth, I’ve struggled to step outside of the narrow one-sided view my brain presents … Continued

Even though our profession is based on connection, private practice can actually be quite lonely. Early in my career, I … Continued

What’s really included in a fee? Just because you’re charging $125 for a session doesn’t mean you’re banking that entire … Continued

Truth be told, I barely leave my home office on the days I’m running my virtual practice. I’m embarrassed to … Continued

American culture is heavily centered around food—including messaging and judgments about how much food we consume, how much weight we’ve … Continued