Wellness

The stories exploring self-care and mindfulness.

An illustration of a therapist sitting in a chair talking with a client sitting in another chair and wondering what is hurting their therapeutic alliance.

This is what’s hurting therapists’ therapeutic alliance with clients

In preparation to serve on a panel discussing strategies for building therapeutic alliances with clients, I spoke with some of … Continued

An illustration of a figure with a home in flames to demonstrate therapists and clients needing this list of fire recovery resources

Fire recovery resources for LA-based therapists and clients

For therapists, clients, and residents of Los Angeles, this is a time of unprecedented challenge and deep uncertainty. As a … Continued

An illustration of a person thinking about a swirl of thoughts around narrative therapy techniques

Narrative therapy techniques

Many clients in therapy share narratives they’ve constructed about themselves—including their behaviors, character, or experiences—that speak to static unhelpful beliefs. … Continued

A woman thinks about how it will be possible to navigate through trauma and PTSD

How to navigate through trauma

Therapists, are you looking for tools to help a colleague or client navigate through trauma? At its core, human nature … Continued

A female therapist sits at her desk in front of her laptop and wonders whether EMDR therapy is right for her practice

Is EMDR therapy right for your practice?

Are you a clinician wondering whether EMDR therapy is a good fit for your private practice? Individuals who have experienced … Continued

An illustration of a woman holding a flower sitting telling a story about how trauma narratives heal

How trauma narratives can help clients heal

There are a lot of different ways trauma can manifest itself, and no two clients will experience trauma the same … Continued

A child paints as he participates in art therapy activities pdf for anxiety and PTSD

Art therapy activities for anxiety and PTSD

Art therapy can promote engagement in clients resistant to traditional therapy interventions. This art therapy activities PDF list includes art … Continued

An illustration of a therapist, who is experiencing compassion fatigue, a low battery image is above their head. Across from them is another person, who has their corresponding battery charged, signifying that they're not experiencing compassion fatigue. In this article we discuss compassion fatigue therapists experience, how to manage these symptoms, and how to take measures to avoid therapist burnout.

Compassion fatigue in therapists

Compassion fatigue therapists experience can be a source of stress and therapist burnout. In SimplePractice’s 2023 Therapist well-being report, over … Continued

A therapist works with a client and wonders how to avoid catching clients' anxiety

How therapists can avoid catching clients’ anxiety

As therapists, we’re exposed to worries realized and worries unrealized. Clients voice concerns about everything from finances to flying, lost … Continued

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