Wellness

I’m a licensed marriage and family therapist, author, business owner, and public speaker, however I’m probably more widely recognized among … Continued

Perhaps you feel the pressure of a time crunch as you prepare to take some time off from your practice … Continued

Looking for mental health icebreaker questions? These group therapy icebreakers include group therapy icebreakers for adults and adolescents. Despite its … Continued

As therapists, we’re exposed to worries realized and worries unrealized. Clients voice concerns about everything from finances to flying, lost … Continued

For the general public, one of the biggest roadblocks to tapping into therapy is that the first match isn’t always … Continued

Maybe you recognize that feeling—that sense of dread you feel in your stomach as a particular client’s appointment is approaching. … Continued

If you’re wondering about mental health stigma and seeking answers to the question “What is stigma in mental health?” this … Continued

When we think about mental health for mental health professionals, we’d be remiss if we didn’t  acknowledge the high levels … Continued

Looking for information on cognitive behavioral therapy (CBT) for social anxiety? This article explores cognitive behavioral therapy for social phobia … Continued