Wellness

If you or your clients are experiencing anxiety about U.S. politics or the election, you are not alone. The American … Continued

As part of my work and personal experience with therapist burnout, I created a tool to help myself and other … Continued

If you’re seeking therapist self-care ideas and information, we’ve got you covered. Self-care for therapists is absolutely essential.  Here’s a … Continued

If you’re seeking information on emotional literacy, this article answers the question “What is emotional literacy?” and includes emotional literacy … Continued

I’m a licensed marriage and family therapist, author, business owner, and public speaker, however I’m probably more widely recognized among … Continued

Perhaps you feel the pressure of a time crunch as you prepare to take some time off from your practice … Continued

Looking for mental health icebreaker questions? These group therapy icebreakers include group therapy icebreakers for adults and adolescents. Despite its … Continued

For the general public, one of the biggest roadblocks to tapping into therapy is that the first match isn’t always … Continued

Maybe you recognize that feeling—that sense of dread you feel in your stomach as a particular client’s appointment is approaching. … Continued