Wellness

When we think about mental health for mental health professionals, we’d be remiss if we didn’t  acknowledge the high levels … Continued

Looking for information on cognitive behavioral therapy (CBT) for social anxiety? This article explores cognitive behavioral therapy for social phobia … Continued

If you’re wondering how to talk about suicide, you’re not alone. Suicide is an incredibly difficult topic, and even therapists, … Continued

During a session with a client a sudden wave of emotion began to wash over me. I felt it rise … Continued

As a therapist, the most common question I am asked by clients, family, and friends alike is, “How do I … Continued

Looking for enjoyable therapy activities for teens? Whether you’re a therapist or counselor who sees teen clients, or you have … Continued

Whether a child struggles to focus in class or needs to improve their social skills, group therapy activities for kids … Continued

Sex therapy exercises and sex-positive practices are an important component of sex-positive therapy.  For individuals and couples experiencing sexual challenges, … Continued

Clients are often highly attuned to their therapist’s approval—or disapproval—of their own actions, beliefs, and personhood. And, at the same … Continued