Wellness
The stories exploring self-care and mindfulness.
Therapists and Sacrificial Helping Syndrome
Most of us became therapists because we want to help people. Perhaps we’ve entered this profession because something traumatic or … Continued
Setting Healthy Boundaries as a Therapist
I can’t imagine I’m the only therapist or mental health clinician who has let a boundary slip. In the interest … Continued
The Benefits of Embracing Mindfulness in Private Practice
Wondering about the use of mindfulness in private practice? You’re in the right place. Many people have an incomplete picture … Continued
How to Support Your Clients in Practicing Mindfulness
If you’re a therapist wondering how to support your clients in practicing mindfulness, read on. As a counselor who regularly … Continued
Couples Therapy Exercises
Looking for couples therapy exercises to use with clients? This article provides an overview of couples therapy, couples therapy questions … Continued
4 Signs of a Lasting Relationship
There are certain signs that indicate which relationships last. These markers can help steer the course of romantic relationships in … Continued
Bipolar Psychosis
Bipolar psychosis, or bipolar with psychotic features, is common among those diagnosed with bipolar disorder, which is why it’s crucial … Continued
How to Talk About Social Media and Mental Health
Most therapists intuitively understand the negative link between social media use and mental health—perhaps personally, as well as professionally. Personally, … Continued
What Are the 5 Stages of Psychosis?
In this article, we will be going over the 5 stages of psychosis—in addition to the various psychosis symptoms to … Continued
What Is Bipolar Disorder?
Formerly called manic-depressive illness or manic depression, bipolar disorder is a treatable mental health condition marked by extreme shifts between … Continued