Wellness
The stories exploring self-care and mindfulness.
How to Take a Vacation as a Therapist
Over the last twenty years or so, the number of adults seeking mental health treatment nearly doubled. In many ways, … Continued
Private Practice Lessons Learned From 15 Years Coaching Therapists
For over 15 years, I’ve been working with and coaching therapists in private practice. And I’ve seen it all. I … Continued
A Guide to the Internal Family Systems Model
The internal family systems model is a therapeutic modality used to help clients identify the root causes of their emotional … Continued
Therapists and Sacrificial Helping Syndrome
Most of us became therapists because we want to help people. Perhaps we’ve entered this profession because something traumatic or … Continued
Setting Healthy Boundaries as a Therapist
I can’t imagine I’m the only therapist or mental health clinician who has let a boundary slip. In the interest … Continued
The benefits of embracing mindfulness in private practice
Wondering about the use of mindfulness in private practice? You’re in the right place. Many people have an incomplete picture … Continued
How to Support Your Clients in Practicing Mindfulness
If you’re a therapist wondering how to support your clients in practicing mindfulness, read on. As a counselor who regularly … Continued
Couples Therapy Exercises
Looking for couples therapy exercises to use with clients? This article provides an overview of couples therapy, couples therapy questions … Continued
4 Signs of a Lasting Relationship
There are certain signs that indicate which relationships last. These markers can help steer the course of romantic relationships in … Continued
Bipolar Psychosis
Bipolar psychosis, or bipolar with psychotic features, is common among those diagnosed with bipolar disorder, which is why it’s crucial … Continued
