Wellness
The stories exploring self-care and mindfulness.
How to Cope With Loneliness
Nineteen years ago, on a morning in May, I sat alone at my kitchen table, surveying my sunny Brooklyn walk-up. … Continued
How to Combat Empathetic Distress, the Shadow Side of Empathy
If you’re wondering “What is empathetic distress?” or “How does a therapist’s empathetic concern become empathetic distress?” read on for … Continued
What Is Speech Delay Therapy?
In this article, we’ll explain the differences between speech delay therapy and language delay, including speech delay without autism, and … Continued
Substance Abuse Group Counseling
Looking for information on the specific goals of substance abuse group counseling and how therapists can ensure group members receive … Continued
How to Fill Your Calendar to Focus on the Right Things
When you start your private practice, it can feel like you have a blank calendar and only vague ideas about … Continued
Prolonged Exposure Therapy
Prolonged exposure (PE) therapy is a type of therapy that seeks to address the symptoms of post-traumatic stress disorder (PTSD) … Continued
List of Therapeutic Interventions
A key component of mental healthcare is using and being familiar with the list of therapeutic interventions that can help … Continued
10 Simple Therapist Mental Health Strategies in 10 Minutes or Less
For any therapist, mental health is crucial—and that includes prioritizing your own mental health and self-care. In fact, taking care … Continued
4 Tips for Therapists to Benefit From Time Between Sessions
It’s five minutes before your next client’s session and you still haven’t taken a sip of coffee, gone for a … Continued
How Does Aging Affect Mental Health?
After losing her husband, my 71-year-old aunt’s world shrunk. Admittedly, she wasn’t in stellar physical health, but grief compounded by … Continued
