Wellness

The stories exploring self-care and mindfulness.

A mother bonding with her baby, postpartum. Coping with and addressing postpartum mood disorders, or other mental health concerns, is key to the new parents' and baby's health.

Recognizing Postpartum Mood Disorders and Psychiatric Disorders

We’ve all seen the commercials for diapers and other baby products that depict postpartum life for moms and newborns as … Continued

Girl reading SLP SOAP note examples with image cutouts in the background

Understanding SOAP Notes for SLPs and Speech Therapy

Wondering about SOAP notes for SLPs (speech-language pathologists)? This article contains information and examples that will help create speech language … Continued

Two female therapists sit together in the sunset and discuss therapist burnout

Therapists are burning out—here’s why, what the impact is, and how to help

With its electronic health record (EHR) and practice management platform serving more than U.S.-based health and wellness practitioners, SimplePractice aims … Continued

guided meditations for therapists

8 Free Guided Meditations for Therapist Self-Care

Between sessions, writing progress notes, and dealing with insurance and invoices, being a behavioral health clinician isn’t easy. It can … Continued

A woman has her headphones in and her eyes closed as she listens to a mental health podcast. Get inspired by listening to these therapy podcasts.

7 Inspiring Mental Health and Therapy Podcasts

In honor of World Mental Health Day on October 10, SimplePractice launched a series of resources, guides, and articles that … Continued

Female therapist who needs help learning how to overcome procrastination falls asleep at their desk

How to Overcome Procrastination

If you’re wondering how to overcome procrastination or searching for scientific ways to stop procrastinating, we’ve got you covered.  This … Continued

person caressing self alluding to affordable self-care plans

How to Create an Affordable and Sustainable Self-Care Plan

Sometimes, I feel like a bit of a hypocrite. As a psychotherapist, I spend a lot of my day encouraging … Continued

A shard of a mirror reflects the eye of a therapist with imposter syndrome as she ponders how to overcome her imposter syndrome

4 Ways Therapists Can Overcome Imposter Syndrome

If you suffer from imposter syndrome as a therapist, you’re not alone. Even therapists who have been in the business … Continued

Woman outdoors in nature walking in a field of yellow flowers ponders how nature affects mental health

How Time Outdoors in Nature Benefits Mental Health

Spending time outdoors in nature can improve our physical and mental health, research shows.  And, as it turns out, the … Continued

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