Wellness

At its core, human nature is pretty simple. It’s an animal instinct—we move toward what feels good and matters to … Continued

Over the last several years, we’ve all had new and often extreme brushes with grief—but we all operate in a … Continued

Caring for yourself is not new to the helping profession. In fact, self-care is not only ethical, but also a … Continued

Have you ever left a session with a client feeling like you couldn’t get through to them? Maybe they were … Continued

There’s much ado right now about meditation. A CDC report in 2017 noted that more than 14% of Americans had … Continued

Over the past two years, we’ve all experienced the boundaries in our lives collapse. The lines between work, school, and … Continued

I’m a dual citizen of the US and Canada. This has some pros and cons, but one of the biggest … Continued

The past eighteen months have been uncertain for everyone, but that doesn’t mean the usual life changes have stopped happening. … Continued

Like every other human walking this earth, I’ve struggled to step outside of the narrow one-sided view my brain presents … Continued