Wellness

In 2021 I had recently completed the practicum portion of my clinical work as a counseling graduate student.  As summer … Continued

A growing number of Americans need access to quality mental health care, however many clinicians are overwhelmed.  As a practice … Continued

Motherhood is typically portrayed as a magical time in a woman’s life—and for many women, it is. But what’s not … Continued

I tested positive for COVID on Mother’s Day. Four days later, my mom died from cancer.  In October, my mom … Continued

Over the last several years, we’ve all had new and often extreme brushes with grief—but we all operate in a … Continued

Caring for yourself is not new to the helping profession. In fact, self-care is not only ethical, but also a … Continued

Have you ever left a session with a client feeling like you couldn’t get through to them? Maybe they were … Continued

There’s much ado right now about meditation. A CDC report in 2017 noted that more than 14% of Americans had … Continued

Over the past two years, we’ve all experienced the boundaries in our lives collapse. The lines between work, school, and … Continued