Self-Esteem Sentence Completion Worksheet
Download the self-esteem sentence completion worksheet
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If you’re looking for self-esteem worksheets to use with clients, this guide includes self-esteem boosting activities for adults and kids, along with a free downloadable self-esteem sentence completion worksheet.
As a therapist, you’ll be familiar with the effects that can arise from low self-esteem or self-confidence.
Your clients may seek therapy for relational problems, anxiety, depression, and other issues.
Tools like self-esteem worksheets can help clients restructure their negative beliefs to create a more positive outlook and boost their self-esteem.
This article provides an overview of how to help clients build self-esteem and reviews different types of therapist tools. You can also download this free self-esteem sentence completion worksheet to save to your electronic health record (EHR).
The effects of low self-esteem
Low self-esteem is a sometimes overlooked aspect of mental health.
As clinicians, we’re under pressure to treat diagnosable conditions, like depression or anxiety.
While not a diagnosable condition, low self-esteem can significantly impact a person’s mental and emotional well-being.
Self-esteem impacts a person’s confidence, how they deal with stress, and how they view themselves and the world around them.
According to the National Alliance on Mental Illness (NAMI), low self-esteem may:
- Increase the likelihood of substance use disorder
- Negatively impact quality of life
- Be associated with anxiety and depression
- Lead to relational problems
How to help clients build self-esteem
Therapy is a great way to help clients build self-esteem and confidence. Both cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) worksheets, like sentence completion exercises, provide clients with practical tools to do this.
Other ways to help clients build self-esteem include:
- Identify and challenge core beliefs
- Restructure negative thoughts to more adaptive thoughts and behaviors
- Learn how to implement healthy boundaries
- Improve distress tolerance
- Implement self-care strategies
- Learn self-compassion techniques
- Focus on their strengths and resilience
By learning and implementing these strategies over time, clients will positively change their behavior, enhance their relationships with themselves and others, and strengthen their self-esteem.
What is a self-esteem sentence completion worksheet?
Self-esteem sentence completion worksheets are a great tool to incorporate into your therapy sessions with clients. Self-esteem sentence completion empowers clients to explore their strengths and unique qualities, which in turn, will boost their self-esteem.
Through using the worksheets, clients may also gain insight into how their low self-esteem negatively impacts their emotional and mental well-being.
Sentence completion therapy uses a series of prompts for clients to complete, such as:
- I am happy when ____
- My strengths are ____
- Today was interesting because ____
- Sometimes, I wish I could ____
- Today, I accomplished ____
- My friends would describe me as _____
- At work, I enjoy ___
- My classmates would say I am great at ____
- I am proud of ____
Other types of self-esteem worksheets
There are various other self-esteem worksheets you can choose from as a clinician, such as:
Self-esteem journal worksheets
This type of worksheet includes a series of prompts for each day of the week, such as:
- A good thing that happened today: ____
- Today, I achieved :____
- I am proud of ____
About me worksheet
This is a type of sentence completion worksheet that describes a person’s unique qualities, values, strengths, and how others describe them.
One example of this type of worksheet is a Coat of Arms Worksheet to help clients navigate their identity.
Assertive communication worksheets
Assertive communication worksheets provide practical ways to improve interpersonal communication and boundaries.
Identifying negative core beliefs
Core beliefs worksheets can help clients recognize negative self-talk that affects their self-esteem.
Strengths list worksheet
A strengths list or positive traits worksheet helps clients identify their key strengths and values.
Things I like about myself worksheet
This type of worksheet encourages positive self-reflection.
Affirmation worksheets
This type of worksheet can help clients create empowering affirmations to boost self-confidence and provide motivation to achieve their goals.
Wins/credit list
This worksheet asks the client to record their accomplishments (big or small) at the end of each day.
Self-esteem activities for kids and teenagers
Many of the self-esteem worksheets above can be used with kids or teenagers.
For instance, the “About Me” worksheet can be adapted to include sentences about school, like “In school, I am good at ___.”
You could also include sentence completion prompts such as “My family likes when I ____” “My parents would say I am____.”
Other self-esteem activities for teens and children include:
Self-esteem journal worksheets
Prompts for each day of the week could include:
- A good thing that happened today: ____
- My teacher said I am good at: ____
- I am proud of ____
Affirmations worksheet
This may normalize speaking up, rejection, mistakes, and other challenges of navigating adolescence, such as:
- I tried my best
- It’s OK to tell someone they hurt my feelings
- Sometimes mistakes happen and I know I can try again tomorrow
Strengths worksheet
This could be adapted for kids to include strengths or prompts to circle and then space to include their own descriptions.
How to use the self-esteem sentence completion worksheet with clients
You can download and use the self-esteem sentence completion worksheet in several ways:
- In session to illustrate the activity, in person or using a virtual whiteboard during a telehealth session.
- To empower the client to identify their strengths and values.
- As a handout to complete the activity worksheet in between sessions, then debrief at their next therapy appointment.
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